{"id":3950,"date":"2026-08-12T19:55:00","date_gmt":"2026-08-12T14:25:00","guid":{"rendered":"https:\/\/kanpurlive.in\/hn\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-phone-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%8b-%e0%a4%86%e0%a4%aa%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a5%87%e0%a4%b9%e0%a4%a4%e0%a4%b0-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%a4\/"},"modified":"2026-08-12T20:22:02","modified_gmt":"2026-08-12T14:52:02","slug":"does-your-phone-know-you-better-than-yourself-gurumaa-yogita-khatri-told-the-truth-about-digital-habits","status":"publish","type":"post","link":"https:\/\/kanpurlive.in\/hn\/does-your-phone-know-you-better-than-yourself-gurumaa-yogita-khatri-told-the-truth-about-digital-habits\/","title":{"rendered":"\u0915\u094d\u092f\u093e Phone \u0906\u092a\u0915\u094b \u0906\u092a\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u091c\u093e\u0928\u0924\u093e \u0939\u0948? \u0917\u0941\u0930\u0941\u092e\u093e\u0902 \u092f\u094b\u0917\u093f\u0924\u093e \u0916\u0924\u094d\u0930\u0940 \u0928\u0947 \u092c\u0924\u093e\u0908 Digital Habits \u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908"},"content":{"rendered":"
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\u090f\u0915 \u0936\u093e\u092e \u090f\u0915 \u092f\u0941\u0935\u093e \u0932\u0921\u093c\u0915\u0940 \u092e\u0947\u0930\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0940 \u0925\u0940\u0964 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u092c\u0940\u091a \u0905\u091a\u093e\u0928\u0915 \u0909\u0938\u0915\u093e phone vibrate \u0939\u0941\u0906\u0964 \u0909\u0938\u0928\u0947 \u092c\u093e\u0924 \u0930\u094b\u0915 \u0926\u0940, screen \u0926\u0947\u0916\u0940, message \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u093f\u092f\u093e \u0914\u0930 \u092b\u093f\u0930 phone table \u092a\u0930 \u0930\u0916 \u0926\u093f\u092f\u093e\u0964 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u092b\u093f\u0930 \u0935\u0939\u0940 \u0939\u0941\u0906\u0964 \u092e\u0948\u0902\u0928\u0947 \u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u093e, \u201c\u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 message \u0925\u093e?\u201d \u0909\u0938\u0928\u0947 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0915\u0930 \u0915\u0939\u093e, \u201c\u0928\u0939\u0940\u0902\u2026 \u092c\u0938 check \u0915\u0930 \u0930\u0939\u0940 \u0925\u0940\u0964\u201d<\/p>\n

\u092f\u0939\u0940 \u201c\u092c\u0938 check \u0915\u0930 \u0930\u0939\u0940 \u0925\u0940\u201d \u0936\u093e\u092f\u0926 \u0906\u091c \u0915\u0940 digital generation \u0915\u0940 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0939\u092e phone \u0915\u094b \u0924\u092c \u092d\u0940 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0915\u094b\u0908 notification \u0928\u0939\u0940\u0902 \u0906\u092f\u093e \u0939\u094b\u0924\u093e\u0964 \u0939\u092e screen unlock \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093e\u0930\u0923 \u0915\u0947\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u0915\u093f phone \u0915\u094d\u092f\u094b\u0902 \u0909\u0920\u093e\u092f\u093e \u0925\u093e\u0964 \u0914\u0930 \u0936\u093e\u092f\u0926 \u092f\u0939\u0940\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u0935\u093e\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948: \u0915\u094d\u092f\u093e \u0939\u092e \u0905\u092a\u0928\u0947 phones \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u092e\u093e\u0930\u0947 phones \u0939\u092e\u093e\u0930\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902?<\/p>\n

Phone \u0915\u0947\u0935\u0932 Device \u0928\u0939\u0940\u0902 \u0930\u0939\u093e<\/strong><\/h3>\n

\u090f\u0915 \u0938\u092e\u092f mobile phone communication \u0915\u093e \u0938\u093e\u0927\u0928 \u0925\u093e\u0964 \u0906\u091c \u0935\u0939 \u0939\u092e\u093e\u0930\u0940 alarm clock \u0939\u0948, diary \u0939\u0948, camera \u0939\u0948, bank \u0939\u0948, classroom \u0939\u0948, office \u0939\u0948, entertainment \u0939\u0948, shopping mall \u0939\u0948 \u0914\u0930 social circle \u092d\u0940\u0964 \u0939\u092e\u093e\u0930\u0940 \u0938\u0941\u092c\u0939 phone \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0930\u093e\u0924 \u092d\u0940 \u0909\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n

Phone \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u091c\u093e\u0928\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u0915\u0939\u093e\u0901 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u093e search \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938 \u091a\u0940\u091c \u092a\u0930 \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0930\u0941\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 content \u092a\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0935\u093e\u092a\u0938 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0926\u0942\u0938\u0930\u093e \u0938\u0935\u093e\u0932 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948: \u0915\u094d\u092f\u093e \u0939\u092e \u0916\u0941\u0926 \u0915\u094b \u0909\u0924\u0928\u093e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902?<\/p>\n

\u0915\u094d\u092f\u093e \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 phone \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902? \u0915\u094d\u092f\u093e \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094c\u0928-\u0938\u093e content \u0939\u092e\u093e\u0930\u093e mood \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e \u0905\u092a\u0928\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u0915\u093f\u0938 \u0928\u091c\u0930 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902? \u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u092e\u0947\u0902 \u092f\u0939 \u090f\u0939\u0938\u093e\u0938 \u0939\u0948 \u0915\u093f \u0932\u0917\u093e\u0924\u093e\u0930 digital stimulation \u0939\u092e\u093e\u0930\u0947 attention \u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948?<\/p>\n

\u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 Screen Time \u0928\u0939\u0940\u0902, Attention \u092e\u0947\u0902 \u0939\u0948<\/strong><\/h3>\n

\u0939\u092e \u0905\u0915\u094d\u0938\u0930 digital habits \u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u0947\u0935\u0932 \u0907\u0938 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u201c\u0915\u093f\u0924\u0928\u0947 \u0918\u0902\u091f\u0947 phone \u091a\u0932\u093e\u0924\u093e \u0939\u0948?\u201d \u0932\u0947\u0915\u093f\u0928 \u0936\u093e\u092f\u0926 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932 \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0939\u0948: \u091c\u092c phone \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0924\u092c \u0906\u092a\u0915\u093e mind \u0915\u0939\u093e\u0901 \u0930\u0939\u0924\u093e \u0939\u0948?<\/p>\n

\u0915\u094d\u092f\u093e \u0906\u092a dinner \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 phone check \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? \u0915\u094d\u092f\u093e \u0915\u093f\u0938\u0940 conversation \u0915\u0947 \u092c\u0940\u091a notification \u0906\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0924\u0941\u0930\u0902\u0924 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e waiting \u0915\u0947 \u0926\u094b \u092e\u093f\u0928\u091f \u092d\u0940 \u092c\u093f\u0928\u093e screen \u0915\u0947 \u092c\u093f\u0924\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e lift \u092e\u0947\u0902, traffic signal \u092a\u0930 \u092f\u093e \u0915\u093f\u0938\u0940 queue \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0939\u093e\u0925 automatically phone \u0915\u0940 \u0924\u0930\u092b \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/p>\n

\u0905\u0917\u0930 \u091c\u0935\u093e\u092c \u0939\u093e\u0901 \u0939\u0948, \u0924\u094b \u092c\u093e\u0924 \u0915\u0947\u0935\u0932 screen time \u0915\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 attention \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u0914\u0930 attention \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 valuable currencies \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u091c\u093f\u0938 \u091a\u0940\u091c \u0915\u094b \u0939\u092e \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902, mood \u0914\u0930 priorities \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n

Digital World \u0928\u0947 Comparison \u0915\u094b \u092d\u0940 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e<\/strong><\/h3>\n

\u092f\u0941\u0935\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u092e\u092f \u0910\u0938\u093e \u0925\u093e \u091c\u092c \u0939\u092e \u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0924\u0947 \u0925\u0947\u0964 \u0906\u091c comparison \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0939\u092e\u093e\u0930\u0940 pocket \u092e\u0947\u0902 \u0939\u0948\u0964 \u090f\u0915 student \u0905\u092a\u0928\u0947 classroom \u0915\u0947 \u0938\u093e\u0925\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0926\u0947\u0936 \u0914\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0939\u091c\u093e\u0930\u094b\u0902 students \u0938\u0947 \u0916\u0941\u0926 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 young professional \u0905\u092a\u0928\u0947 colleagues \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f social media \u092a\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 career journey compare \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0915\u093f\u0938\u0940 \u0915\u0940 \u0928\u0908 job, \u0915\u093f\u0938\u0940 \u0915\u093e foreign trip, \u0915\u093f\u0938\u0940 \u0915\u093e startup, \u0915\u093f\u0938\u0940 \u0915\u0940 fitness journey, \u0915\u093f\u0938\u0940 \u0915\u093e relationship \u0914\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e \u0928\u092f\u093e \u0918\u0930\u0964 \u0939\u092e \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f social media \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0915\u093e carefully selected \u0939\u093f\u0938\u094d\u0938\u093e \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u0928 comparison \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092f\u0939 distinction \u0939\u092e\u0947\u0936\u093e \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u093e\u0964<\/p>\n

\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u093f\u0938\u0940 \u092f\u0941\u0935\u093e \u0915\u094b \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u201c\u0938\u092c \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092e\u0948\u0902 \u0939\u0940 \u092a\u0940\u091b\u0947 \u0939\u0942\u0901\u0964\u201d \u092f\u0939\u0940\u0902 digital habit emotional pressure \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\"Phone<\/p>\n

\u091c\u092c Connection \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 Connection \u0915\u093e \u0905\u0930\u094d\u0925 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948<\/strong><\/h3>\n

\u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0906\u091c communication \u0915\u0947 \u0907\u0924\u0928\u0947 \u0938\u093e\u0927\u0928 \u0939\u0948\u0902 \u091c\u093f\u0924\u0928\u0947 \u0936\u093e\u092f\u0926 \u0915\u093f\u0938\u0940 \u092a\u093f\u091b\u0932\u0940 generation \u0915\u0947 \u092a\u093e\u0938 \u0928\u0939\u0940\u0902 \u0925\u0947\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0915\u0908 \u092f\u0941\u0935\u093e loneliness \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 contradiction \u0939\u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u092e connected \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u092e genuinely connected \u092d\u0940 \u0939\u0948\u0902?<\/p>\n

\u090f\u0915 family \u090f\u0915 \u0939\u0940 room \u092e\u0947\u0902 \u092c\u0948\u0920\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091a\u093e\u0930 \u0932\u094b\u0917 \u091a\u093e\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 screens \u092a\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b \u0926\u094b\u0938\u094d\u0924 \u0938\u093e\u0925 coffee \u092a\u0940 \u0930\u0939\u0947 \u0939\u094b\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0905\u092a\u0928\u0947 phones \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u094b\u0902\u0964 Dinner table \u092a\u0930 conversation \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b \u0914\u0930 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u093e screen check \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0964<\/p>\n

Technology \u0928\u0947 \u0926\u0942\u0930\u0940 \u0915\u092e \u0915\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0935\u0939 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 attention \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0936\u0930\u0940\u0930 \u092d\u0940 \u0907\u0938 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0915\u0940\u092e\u0924 \u091a\u0941\u0915\u093e \u0930\u0939\u093e \u0939\u0948<\/strong><\/h3>\n

Digital lifestyle \u0915\u0947\u0935\u0932 mind \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u092f\u0939 body \u0915\u0940 routine \u092d\u0940 \u092c\u0926\u0932 \u0930\u0939\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e, physical activity \u0915\u092e \u0939\u094b\u0928\u093e, outdoor time \u0918\u091f \u091c\u093e\u0928\u093e \u0914\u0930 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 screen \u092a\u0930 \u092c\u0928\u0947 \u0930\u0939\u0928\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 lifestyle \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 sedentary behaviour \u0914\u0930 physical inactivity health \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 risk factors \u0939\u0948\u0902, \u091c\u092c\u0915\u093f regular physical activity physical \u0914\u0930 mental health, cognitive function \u0924\u0925\u093e sleep \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 adolescents \u0914\u0930 young adults \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u092c\u0921\u093c\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 smartphone screen time \u0914\u0930 reported sleep problems \u0915\u0947 \u092c\u0940\u091a association \u092a\u093e\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\n

\u0907\u0938\u0932\u093f\u090f \u0938\u0935\u093e\u0932 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f technology \u0905\u091a\u094d\u091b\u0940 \u0939\u0948 \u092f\u093e \u092c\u0941\u0930\u0940\u0964 Technology \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u0914\u0930 \u0930\u0939\u0947\u0917\u0940\u0964 \u0938\u0935\u093e\u0932 \u0939\u0948, \u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0940 lifestyle technology \u0915\u0947 \u0938\u093e\u0925 balance \u092c\u0928\u093e\u0928\u093e \u0938\u0940\u0916 \u0930\u0939\u0940 \u0939\u0948?<\/p>\n

\u0939\u092e\u0947\u0902 Digital Detox \u0928\u0939\u0940\u0902, Digital Discipline \u091a\u093e\u0939\u093f\u090f<\/strong><\/h3>\n

\u092e\u0948\u0902 \u092f\u0941\u0935\u093e\u0913\u0902 \u0938\u0947 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0939\u0942\u0901\u0917\u0940 \u0915\u093f phone \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092f\u0939 practical \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Phone education, career, business \u0914\u0930 communication \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u0947\u0902 \u090f\u0915 \u092b\u0930\u094d\u0915 \u0938\u092e\u091d\u0928\u093e \u0939\u094b\u0917\u093e: Technology \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u0914\u0930 technology \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964<\/p>\n

\u0915\u0941\u091b \u091b\u094b\u091f\u0947 boundaries \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u092b\u0930\u094d\u0915 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 Meal \u0915\u0947 \u0938\u092e\u092f phone \u0926\u0942\u0930 \u0930\u0916\u0928\u093e, \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 social media \u0928 \u0916\u094b\u0932\u0928\u093e, \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0938\u092e\u092f screen-free \u0930\u0916\u0928\u093e, conversation \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u0942\u0930\u093e attention \u0926\u0947\u0928\u093e, \u0939\u0930 \u0916\u093e\u0932\u0940 moment \u0915\u094b scrolling \u0938\u0947 \u0928 \u092d\u0930\u0928\u093e \u0914\u0930 \u0939\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0941\u091b \u0938\u092e\u092f nature, walking, sports \u092f\u093e \u0915\u093f\u0938\u0940 offline activity \u0915\u094b \u0926\u0947\u0928\u093e \u0910\u0938\u0947 \u091b\u094b\u091f\u0947 \u0915\u0926\u092e \u0939\u0948\u0902 \u091c\u094b digital habits \u0915\u094b \u0905\u0927\u093f\u0915 balanced \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 phone \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0928\u0939\u0940\u0902, \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u093f\u090f: \u201c\u092e\u0941\u091d\u0947 \u0905\u092d\u0940 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f?\u201d<\/p>\n

\u0936\u093e\u092f\u0926 entertainment \u0928\u0939\u0940\u0902\u0964 \u0936\u093e\u092f\u0926 rest\u0964 \u0936\u093e\u092f\u0926 conversation\u0964 \u0936\u093e\u092f\u0926 fresh air\u0964 \u0936\u093e\u092f\u0926 \u0925\u094b\u0921\u093c\u0940 silence\u0964<\/p>\n

\u0939\u092e\u0947\u0902 Young India \u0915\u094b \u0915\u0947\u0935\u0932 Digitally Smart \u0928\u0939\u0940\u0902, Life Smart \u092d\u0940 \u092c\u0928\u093e\u0928\u093e \u0939\u0948<\/strong><\/h3>\n

\u0906\u091c \u0915\u093e \u092f\u0941\u0935\u093e technology \u092e\u0947\u0902 \u0939\u092e\u0938\u0947 \u0915\u0939\u0940\u0902 \u0906\u0917\u0947 \u0939\u0948\u0964 \u0935\u0939 information \u0922\u0942\u0901\u0922 \u0938\u0915\u0924\u093e \u0939\u0948, \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u0947 connect \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u092a\u0928\u093e business \u091a\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0940\u0916 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0906\u0935\u093e\u091c \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 extraordinary \u0936\u0915\u094d\u0924\u093f \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 responsibility \u092d\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u094b \u092f\u0939 \u0938\u093f\u0916\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f attention \u0915\u0940 \u092d\u0940 \u090f\u0915 \u0938\u0940\u092e\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u0930 notification \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0939\u0930 trend follow \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u0930 online opinion \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0914\u0930 \u0939\u0930 \u0916\u093e\u0932\u0940 moment \u0915\u094b content \u0938\u0947 \u092d\u0930\u0928\u093e \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n

\u0915\u092d\u0940-\u0915\u092d\u0940 phone \u0915\u094b silent \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u094b silent \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0928\u093e\u0964<\/p>\n

\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0936\u093e\u092f\u0926 technology \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964 \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u094b\u0917\u0940 technology \u0915\u0947 \u092c\u0940\u091a \u0905\u092a\u0928\u0940 attention, identity, relationships \u0914\u0930 inner balance \u0915\u094b \u092c\u091a\u093e\u090f \u0930\u0916\u0928\u093e\u0964<\/p>\n

\u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u0940 \u0939\u0942\u0901 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u092f\u0941\u0935\u093e technology \u0915\u093e master \u092c\u0928\u0947, \u0909\u0938\u0915\u093e prisoner \u0928\u0939\u0940\u0902\u0964 \u0935\u0939 smartphone \u0915\u094b \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0930\u0916\u0947, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u0909\u0938\u0915\u0940 screen \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0928 \u0915\u0930\u0947\u0964 \u0935\u0939 \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u0947 digitally connected \u0930\u0939\u0947, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930, \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0938\u094d\u0935\u092f\u0902 \u0938\u0947 disconnected \u0928 \u0939\u094b\u0964<\/p>\n

\u0914\u0930 \u0936\u093e\u092f\u0926 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0939\u092e\u093e\u0930\u093e \u0939\u093e\u0925 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 phone \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0947, \u0924\u094b \u0939\u092e \u090f\u0915 \u0915\u094d\u0937\u0923 \u0930\u0941\u0915\u0915\u0930 \u0916\u0941\u0926 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902, \u201c\u092e\u0948\u0902 phone \u0915\u094d\u092f\u094b\u0902 \u0909\u0920\u093e \u0930\u0939\u093e \u0939\u0942\u0901?\u201d<\/p>\n

\u0909\u0938 \u091b\u094b\u091f\u0947-\u0938\u0947 pause \u092e\u0947\u0902 \u0936\u093e\u092f\u0926 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 phone \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u090f\u0964<\/p>\n

\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0902\u0924\u0924\u0903 technology \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0915\u093f\u0924\u0928\u093e \u092c\u0926\u0932\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0915\u0947\u0935\u0932 technology \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u0940\u0964 \u092f\u0939 \u0939\u092e \u0924\u092f \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f \u0939\u092e \u0909\u0938\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u091c\u0917\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0932\u0947\u0916\u093f\u0915\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/strong><\/h3>\n

Gurumaa Yogita Khatri Nirvana Naturopathy & Retreat, Igatpuri, Nashik \u0915\u0940 Founder \u0924\u0925\u093e Central Council for Research in Yoga & Naturopathy (CCRYN), Ministry of AYUSH \u0915\u0940 Member \u0939\u0948\u0902\u0964<\/p>\n

Yoga, naturopathy, preventive healthcare, wellness \u0914\u0930 mindful living \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 Gurumaa Yogita Khatri healthy lifestyle \u0914\u0930 sustainable wellbeing \u0915\u0940 practical \u090f\u0935\u0902 holistic approach \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u091c\u094b\u0930 prevention, balanced lifestyle, physical vitality, mental resilience \u0914\u0930 conscious living \u092a\u0930 \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u090f\u0915 \u0936\u093e\u092e \u090f\u0915 \u092f\u0941\u0935\u093e \u0932\u0921\u093c\u0915\u0940 \u092e\u0947\u0930\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0940 \u0925\u0940\u0964 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u092c\u0940\u091a \u0905\u091a\u093e\u0928\u0915 \u0909\u0938\u0915\u093e phone…<\/p>\n","protected":false},"author":4,"featured_media":3952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/posts\/3950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/comments?post=3950"}],"version-history":[{"count":1,"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/posts\/3950\/revisions"}],"predecessor-version":[{"id":3951,"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/posts\/3950\/revisions\/3951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/media\/3952"}],"wp:attachment":[{"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/media?parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/categories?post=3950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kanpurlive.in\/hn\/wp-json\/wp\/v2\/tags?post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}